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Yes. You read that right.

Amusing is it not? To know that our body is the universe in itself with all the answers we are looking for. We just need to understand the signals that the body is trying to communicate with us.

We always seek solutions on the surface level. On the contrary, if we were to observe our bowel activity in the case of skin problems, the root cause can be identified. Most skin issues are linked to indigestion of the food. All you need to do is to monitor your stool to understand the effect of your lifestyle.

There is a direct relationship between the skin and our digestive system. When there is indigestion in the body, it is most often due to unhealthy eating habits, be it in terms of choice of food, meal time, or sleeping pattern. The undigested food ferments in the body causing bloating in the abdomen. Toxins then accumulate in our blood leading to skin troubles. Constipation, diarrhea, and bloating affect the body and the mind. And our skin ideally mirrors everything that goes on within us.

Dr Ludmila’s advice on achieving healthy skin through a healthy gut

“Skin is the surface of our body which covers all organs that we have inside. Skin and digestive system are formed from the same stem cells. How soft, formed and easy your stool is, can tell more about what is going on inside and outside your body.

Generally, not only what you eat, but also how you digest what you eat, reflects on your skin.

What is inside is what is outside, and beauty is inside out!

Hence the old adage ‘you are beautiful inside and out’. The real beauty of a person goes far beyond just physical appearances and into your internal organs. Beauty is in a healthy body, mind and soul.

Infact, our digestive system is the core to our health. If our digestion is correct, our skin will glow and if our digestion is improper, the skin will be dull and have breakouts.

How do we ensure a healthy digestive system?

Transit from a chaotic life full of life-dependents like diets, medical supplements, stress, antibiotic, probiotic, vaccination, tobacco and drugs to a Holistic lifestyle whole of health, happiness, success, freedom without any restriction. 

Discover your unlimited possibilities and creativeness.

You only need to apply your life on time, and this is called a Holistic lifestyle.

As far as life functions are concerned, 24-hours is enough even though we may not feel so in today’s fast paced world.

Are we on time with our life?

This is what we need to ask ourselves and give importance to.

It means our stomach will not be able to function properly if we are not on time in our life.  If immunity works at 11:00 a.m. and we still haven’t had breakfast, then it disrupts the function of immunity because of lack of nutrition in our cells.

In this modern era, because we have electricity, we prolong our day. We can wake up at 9:00 a.m. in the morning, and we can go to sleep at 2:00 a.m. in the night. It is fine for us but for the body, it is working against its system and will not be able to function.

The key to health is to follow time. The body has a specific activity for a specific time. It is our responsibility to follow our body’s biological clock for the healthy functioning of our system.

First and foremost, adopt a healthy lifestyle.

And Holistic, is the solution to this. 

At Holistic Healing, it is a wholesome approach, taking care of your physical aspect, your mental health, and even your soul.”


  1. Skin health = Gut health
  2. Gut health = Proper digestion
  3. Proper digestion = Holistic Lifestyle (On time with life and healthy food)

You see, it’s that simple. All we have to do is to take care of what we put inside our bodies, the meal time and our sleeping patterns. The rest of the complex work is done by our body because it’s where all the magic happens.

Our body has immense capabilities beyond what we understand.

Get an Online Consultation at Holistic Healing now!


When Skin Speaks Health

The skin is our largest organ; a canvas that mirrors everything that is going on inside our body as well as our lifestyle and our environment.

It reflects our food habits, our sleeping pattern, our mental health – it all seeps right through the skin making it visible. What goes on in the insides is what is reflected on the outside. Yet, we see right through it without understanding the message it is trying to convey. It is not about the days that we have our skin and hair looking perfect, but instead, it’s about our HEALTH.

Let’s put this into perspective.

How many of us ever give it a thought of what may have caused the skin imbalances and irritations? And more amusingly so, not many of us would even know that the skin and the gut health are interconnected.


Our esthetician says…

“I can recollect the incident of a patient who had come in with severe acne and candida problems. She had visited many clinics, undergone several tests and facial treatments. She was also redirected to other doctors like endocrinologists or gynecologists to run several tests. In the end, the solutions that she was given lasted a short while, only to return a few months later. The same cycle would then just repeat itself.

At Holistic Healing Medical Center, we work as a team – we have an esthetician and doctors specialized in Homeopathy, Ayurveda and Traditional Chinese Medicine. We work on the root cause in eliminating it rather than putting the patient on antibiotics unnecessarily. In the case of this patient, we introduced her to a treatment plan of 3 months to eliminate toxins and improve absorption of nutrients. Alongside, we worked out her diet through consultation with the Holistic Ayurveda doctor, removing certain foods based on the understanding of which dosha she belonged to. At the end of the treatment plan, she was not only able to see a difference in her skin, but also the benefits of adopting a Holistic Lifestyle.”


Our Colon Is Root To Our Health

Gut health requires utmost care. Skin ultimately mirrors the gut. It is the reflection of our health rather than just the image we see in the mirror. Skin being the largest organ, it ultimately shows the choices we make for ourselves, our health and our lifestyle.

The body could signal an unhealthy lifestyle through acne, hyperpigmentation or even severe conditions like seborrheic dermatitis, rosacea etc.

While attending to the skin, Holistic skin care treatments also resolve several other issues, giving way for long-term results. “We often have patients come in complaining of pimples on the back or a face acne, and many times, the root cause always leads to the gut”, says our Ayurveda Doctor. Which is why it is extremely important to focus on gut health.


Holistic Skincare Combines Lifestyle With Skin Treatments

Holistic traditionally means to treat the body as a whole and not in parts – everything is believed to be interrelated. Holistic skin care will not only help your skin, but your overall health as well.

The Holistic approach to skin care includes facials, peels, massages to ensure the benefits are maintained and lasting much longer than any other instant solutions. Here, the focus is to cleanse from within as well as enjoy the perks of facials.

The reason Holistic skin care works is due to the importance given to the root cause more than the skin itself. The root cause can be identified by analysing the patient’s lifestyle. For example, when staying up late, you are most likely to wake up next morning with puffy eyes and dark circles. Similarly, a day of excessive consumption of oily and sugary foods, is bound to lead to breakouts.

The solution is to listen to what the skin is trying to communicate to us about our health. The skin reflects the health deep inside us, making it easier for us to monitor our lifestyle choices.


Acupuncture, which uses the method of pricking the human body with needles,  may baffle the world outside of China. Our minds are conditioned to believe what ‘conventional medicine’ tells us to believe. But Acupuncture, is much deeper.

It is based on a philosophy of flow of energy and the treatment produces a gradual recovery. Results are quicker when combined with other Holistic solutions like cleansing and detox treatments, to cover the whole process of healing.

Acupuncture is efficient for:

  • Muscular and neurological pain
  • Headache
  • Depression and sleeping problems
  • PMS
  • For easing delivery
  • Emotional and hormonal imbalance


Right Treatment Plan Is Essential

What was practiced by the ancient Chinese 5000 years ago has been modified into different versions by many around the globe – some who understand this line of medicine and some who clearly are unaware.

At Holistic Healing, we have had many instances of patients coming into our centre, having already undergone Acupuncture treatment without much benefit. This is due to the body being treated in parts instead of as a whole. Acupuncture although is helpful on its own as a treatment plan, to reap benefits of traditional healing, you have to look into your body as a whole. Make lifestyle changes to be in tune with your body, working alongside with the doctor.

For example in the case of patients who have come in with concerns relating to fertility issues, they have had faster recovery through cleansing of toxins, IV infusions, alongside Acupuncture.


Acupuncture Has A Solution For All

The most common health troubles that patients often approach for Acupuncture treatment are, chronic pain like back pain or shoulder pain, mental health discomforts like anxiety, and insomnia, to name a few.

The Acupuncture treatment approach for pain relief, like shoulder pain, is a long-term treatment plan. The positive aspect of this treatment is that from the very first session, you will begin to feel a difference.

Diabetic and cholesterol patients too can find health solutions in this treatment. As opposed to allopathic treatment of tablets and insulin dependency, Acupuncture resolves such chronic illnesses naturally. There is zero use of medicines here.

The longevity of this Traditional Chinese Medicine depends on the individual taking it as part of a Holistic Lifestyle beyond just a treatment plan. In China, Acupuncture is a daily norm whereas in other parts of the world, it is done in multiple sessions

Numerous concerns have been resolved through this treatment plan ranging from pain relief to infertility.  Acupuncture guarantees long-term results, provided the individual takes additional responsibility and care too. It is a Holistic approach after all; the doctor can only guide you but the ultimate lifestyle change is your will. These traditional methods offer healing to the body and then the body recuperates on its own.

Energy cannot be created or destroyed, it can only be changed from one form to another.”

– Albert Einstein


“Our mind creates our thoughts

Our thoughts affect our emotions

Our emotions reflect our energy

Our energy builds up our body.”

– Dr Ludmila Vassilieva 


Humans are the most intelligent of all creations. And yet, in this day and time, there is a clear lack of awareness to choose what is right over wrong. To choose health over sickness. We know that the beverages and fast food advertised on billboards are harmful but we continue to purchase it in the name of convenience. Ignoring our core foundation, health.

We are unaware of how to reach out to our own bodies’ healing power. Neither do we know how to utilise the five elements of nature that we have been blessed with – Earth, fire, air, water, and space.  Health can only survive if we care about our own life and the life around us, both of which we are solely responsible for.

Have you ever wondered why our body shows symptoms or how and when an ailment occurs? When health does not exist, the body non-stop signals you by discomfort either through thirst or fatigue.  But when we ignore these signals, symptoms start to show where the body tries to communicate with you that something is wrong. ‘I am tired’ signal may become headache, vomiting etc. at a later stage. This is the body’s way of making you aware of the life inside you. When there is sickness, people prefer to get tablets from the doctor or the pharmacy. This right here is the problem with the perception of health – people are confused between paying to suppress the symptoms over investing in health where they heal from within. Curing through medication is only treating a patient for temporary recovery, and unfortunately, this is the trend we see today. It is the trend, because this is what we are told to believe – information from all corners on how to cure sickness rather than restore health.

People complain about how they can do everything but are helpless to switch off their brain at night because of the overload of information. Today we are not suffering because of lack of information. But because of excess information.

The excess of information has created the most turmoil during the pandemic. We are constantly confused with the load of the unfiltered information surrounding the virus.  It is extremely essential that we understand the importance of a strong immune system and personal hygiene, given the pandemic hype that a lot of us seem occupied with. Focus more on immunity and hygiene than the virus in itself.

Up until the last century doctors were paid for health. Medicinal practices such as ayurveda, acupuncture, homeopathy followed this principle. But today people are paying for sickness instead due to lack of awareness. Media has to support a change in perspective by making people conscious of their lifestyle. A huge transformation is possible for ourselves and the world around us only if we transit from a chaotic life to a conscious life. A conscious life is what we call, a Holistic Lifestyle. To live life to its full potential by regenerating cells and restoring health.

A Holistic Lifestyle is the solution for the growth and development of mankind.


If you strive for bliss, your diet should be such that new disease cannot manifest and existing disease is alleviated.” – Charaka

Man has come up with many inventions applying his intelligence and wisdom. Some have been successful. Some have failed to see daylight. The same can be said about the various medicinal approaches from around the globe that have come and gone over the centuries. Health has a clear foundation – principles that prove to show what works for the body and what does not. The core principle being the connection between mind, body, soul. And Ayurveda works around this very same school of thought. Over the years, there have been questions around the treatment approach of Ayurveda and the medicinal properties applied.

To understand the path of Ayurvedic healing, you first need to understand what is Ayurveda and the system that it follows.


Origin, Approach and Prevalence of Ayurveda

Ayurveda means ‘science of life’ and is one of the earliest forms of holistic treatment from one of the oldest civilizations, India. Its writings and basic principles have been practiced for over 5000 years. One such being the writings of Sushruta Acharya, who is also known as the Father of surgery. Over the years, Ayurveda has evolved to co-exist with other forms of medical care.

In Ayurveda, each being is considered to be a different expression of the universe. It follows the basic understanding of ‘no two people are alike’. Even if two individuals were to walk in with a fever,  the medicine prescribed would be based on the person’s body constitution and the actual illness.  The purpose of Ayurveda is in maintaining health and curing the disease. Food in itself is the medicine in Ayurvedic healing. It is used wisely so that they don’t cause any accumulations or trigger any problems in you.

People seek Ayurvedic care for two primary reasons:

– Chronic illness where they are at the extreme stage and modern medicine has no solution

– Holistic check-up to understand body constitution for the right nourishment and maintain health to age well

As our Holistic Ayurveda Doctor, Dr. Mohammed Rifas quotes: “Today, amidst the Covid-19 pandemic fear, people have slowly begun to realise and understand the importance of being healthy. They are approaching us to maintain their health and not just to resolve an existing illness.”


The science behind Ayurveda

For anything to be scientific, you give different values for the different variables – length, breadth, height, molecules etc. In Ayurveda, it has a unique kind of scientific approach with its variables termed as Doshas used for measuring purpose. Being scientific means we have tools to measure everything and Ayurveda has this. It may be different to the measures used by modern science, but the purpose remains the same which is, health.

In Ayurveda specifically, it is believed that if you are about to come down with an illness, you almost always have symptoms that show from the early beginnings. In the case of Diabetes, it would almost always have premonitory symptoms. Back in the ancient times, even when there were no so called equipment or tools to identify sugar levels, the practice was to have patients urinate outside the treatment facility – if ants approached it, it was a clear indication of high sugar levels in the patient’s body. Today with technology, we make use of the convenience of blood check ups instead of nature’s own ants.

Ayurveda is scientific but in its own unique approach. It is a traditional medicinal practice that has stood the test of time. 

And time is the most important witness and validation of all. 


Have you ever wondered why good health instead of weight loss is not topping our priority list?

It is because only a minority of us take our health to be our personal responsibility. The rest of us take it for granted or feel overwhelmed by it.


Prioritising the Intentions 

Intention is what the heart desires. Today, the struggle is with scheduling our priorities. And sometimes, health is often overshadowed by the rest. The first step to good health is prioritising this intention of wanting to be healthy and not looking at weight loss as an end result. Understanding the significance of good health and inculcating it as one amongst our primary needs is where the journey needs to begin.

And a lifestyle change is the first goal that needs to be set on the priority list.

When a lifestyle change is our intention, it is our heart’s desire, and only then will our mind follow it. This is the initial step in achieving the different goals we set for ourselves. If our lifestyle does not change for the better, our health will sooner or later become a hindrance in achieving the rest of our goals. This is where we need to prioritise our intentions. Prioritise good health and the necessity of a lifestyle change.


Small changes add up to the big difference

Sometimes the reason for procrastinating on the topic of health is that we are overwhelmed by not knowing how or where to set the change. We are saturated even before we attempt it, making it convenient for us to keep it for later.

One small step a day would be enough to get on the Holistic path, rather than having to face the consequences of wrong choices all at once. If we set our goal to be ‘healthy’ instead of ‘lose weight’ we would find the task to be slightly lighter. A bit more, POSSIBLE. Dental Implants

If we focus on our lifestyle as a whole, something as intimidating as weight loss will be easier to tackle. As with the lifestyle, we support not only the body, but also the mind and the soul to be all in harmony to achieve the results!


Success of a lifestyle change

Success always boils down to how consistent we can be and the positivity it spreads. This really is the most crucial task in hand at the end of the day. Good health being the intention, impact is far bigger with the lifestyle change we choose for ourselves today. Tomorrow. And the days following it.

Here is a short story from one of our own staff members. When she first sat down for an in-house holistic checkup, her problems or at least the ones she thought were her problems were frequent migraines. One month into the holistic lifestyle, and one of the small changes she practised was drinking a glass of green juice. Her migraines have since then been history. And not just that – she was also much calmer, with improved energy levels. These were not on her list of problems to be resolved but instead these were the bi-products of a small lifestyle change. More than what she had initially set out for. In a matter of time, her family members had also caught up with this practise of hers. This had not just benefited her but also her family. 

Checkout Holistic Healing’s Holistic Lifestyle Programs.

The impact of a lifestyle change is not just bodily changes. It is also the mental health – the emotional and psychological aspects. The clean food we consume, the kind of water we drink, how active we stay throughout the day, our sleep patterns, and having control over our emotions are some measures to understand the impact of a lifestyle decision. You witness your own change, so does your family and your neighbourhood.

Ultimately, the purpose of Holistic Lifestyle is harmony. Where every creation follows a flow of energy, there is love and happiness, and lastly, we are in union with the universe. Immunity and health exist together.Our health is our own responsibility. Focus on what we can do today to stay healthy.

Afterall, lifestyle is for life. The choice has to be ours – to live in health or live in ailment. We can achieve it all based on how consistent we are with the small changes right now. What we plant today, we reap the benefits later and for a longer period.

If you are interested in a holistic lifestyle, you might also like these blogs:

Change your water, change your life

Support your immunity – tips from Dr. Ludmila

Holistic Lifestyle recommendations for Children

You might also like these services

Holistic Acupuncture Treatment

Ayurvedic Treatments at Holistic Healing Medical Centre

Colon Hydrotherapy


“Holistic Lifestyle is to support oneself to develop efficient activity of one’s body. Whatever our intention is, our mind immediately follows it. So it is necessary that we are alert about what we identify ourselves with. Focus on the health and not the disease.

A Holistic Lifestyle is key to enjoying one’s life.” – Dr Ludmila

Most often, we take the effort for clean eating and physical activity, only when we are at a breaking point – either because of an illness or for physical attractiveness. Even then, the methods we resort to are modern medicines and diets that are temporary solutions. Universally, we are conditioned to respond to illness. Where we are left with no choice but to pull the horses on an unhealthy lifestyle. One that is compiled of chaos, undisciplined eating habits, neglect towards respecting our own bodies and negative energy.

It took a pandemic for us to get out of the bubble we were living in to even start thinking about something as important as immunity for not just children, but adults as well. What we need to truly ask ourselves is – would vaccines eliminate the root causes to our health problems? Would it guarantee lifelong immunity? Would the end of the present pandemic promise that our health is restored?

Chances are, the answer is a No for all of the above questions.

The world which includes you and me, needs to take a close hard look at our health instead of the disease in itself.  A healthy lifestyle is necessary whether or not a pandemic is around. Physical activity is required for a healthy body beyond attaining a society approved physique. Developing strong immunity must be the purpose. This awareness about good health and immunity which all comes under the umbrella of Holistic Lifestyle, should be laid as a foundation right from school. Children should be educated on the importance of good health over wanting to look good to fit in with the rest.

What is Holistic?

The word Holism means Whole.” In fact all the relevant power words in the English vocabulary: Healing, Health, Hospital, Holy, Hospitality, have the same root of origin, ‘Holos’ meaning “All, The Whole, Entire, Complete.”

Holistic approaches the whole person instead of disintegrating. It is to do with body, mind and soul. Rising with the sun and taking time for yourself through meditation, a holistic cuisine that emphasizes loving oneself enough to cook food with love and eating consciously, and practicing yoga – it all contributes to enjoying life through good health. The change that this lifestyle offers is first felt inside. When it is our cells that go through a regeneration process, it gradually exudes positive energy. There is a direct connection between the brain and the gut. Our immune system is very much reliant on our gut, which many of us are unaware of. Modern medicine directs us to focus on fixing the diseases on the surface level. In such cases, the root cause is left unattended, leaving room for the problem to resurface. It is like a Band-Aid on the wound without truly healing. On the other hand, Holistic Healing approaches patients as a whole rather than separate. The focus is on restoring the health to enjoy life to its fullest.

How does one benefit from a Holistic Lifestyle?

  • Improved quality of life
  • Openness to existential energy
  • Ability to live in harmony
  • Choosing consciousness over chaos and compulsiveness

Holistic Lifestyle puts us in harmony with universal energy. We may think food is our source of energy but you may be surprised to learn it only contributes to 12% of our energy. Beyond the energy of food is existential energy – one that we absorb whether we choose to do or not do anything.

The magic of embracing a Holistic Lifestyle is that, when you witness the transformation in one person’s life, it influences the rest. The positive energy from this individual flows to another. We have had many such successful stories where one of our client’s weight loss and good health started influencing his own family members. Most Importantly, his children. It all started with making small changes. One such being Dr Ludmila’s suggestion of refraining from unnecessary pills and drinking a cup of warm water with a slice of lemon before each meal. It was as simple as that and the smallest of decisions the couple took which led to this beautiful journey – from a chaotic life to a Holistic lifestyle. Holistic, indeed, is contagious in a positive way.

Us as mankind, is in dire need for a change in lifestyle to ensure a healthier and happier world. Take charge of your own health to witness the magic inside you.

“I choose my food now. The food does not choose me.” – Holistic Patient


Can you imagine that 70% of our body consists of Water. And that 90% of our Brain is water. Our cells float and live in an environment made up of water and our blood contains 90% water. Planet earth is made up of 70% water and it is through water, life on this planet has emerged. Its significance is immense in every aspect of existence, especially when understanding human evolution, health and healing.

Science has proven time and time again that Water has memory. This concept is used in the principles of homeopathy, where nature’s power is stored in the memory of water. After many years of research Dr. Ludmila has discovered that the most pristine water is the water you are residing in right now, along with the memory of water that you carry in you since birth from your mothers womb.

Everyday we consume around 1.5 to 2 liters of water. Depending on our body weight, the water in us constantly adapts. It is possible to change our water in 2 weeks depending on the type of water we drink.


One might ask, why is the type of water we drink so important?
Due to the fact that we are made up of a significant amount of water, our entire system relies on it for the body’s function and survival. This includes protecting your tissues, spinal cord, and joints, helping your body remove waste, aiding in digestion, preventing you from becoming dehydrated and so much more.

When water travels for a long time in plastic bottles, through pipes, in heat, chemicals may sieve into it and the water ends up spending a long time on shelves, etc. then the water loses its potential and its content gets clogged. This way, the water, once full of life, can no longer deliver the minerals and nutrients; instead its structure is hard, lacks fluidity and becomes acidic. This is when your doctor prescribes aspirin in order to dilute your clogged pipes! What exactly is there to dilute? Toxins, perhaps?

However, when water is pure, alkaline and ionised it is similar to that of waterfalls and the electrolysis that is carried to your cells is the highest form of nutrition and minerals for your body. The moment you drink ionised alkaline water it is absorbed by the body at a much higher rate, creating fluidity and life in you. This is why the Holistic Healing Medical centre, is bringing you the highest quality of water from Kangen water machine.

Kangen Water now available at Holistic Healing Medical Centre!
Kangen Water is a healing water designed to support your Holistic Lifestyle. The device produces ionized alkaline and acidic water through electrolysis. The water can be used for various purposes including drinking, cooking, beauty, and cleaning.

Benefits of Alkaline ionized water include:
• Increase hydration
• Balance body PH
• Neutralize free radicals
• Reduce chronic pain
• Support a healthy colon
• Get rid of excess body fat

Filtered Water for all:
Holistic Healing has now made this healing water available at for all patients and staff to support everyone on their Holistic Lifestyle. This is our way of giving back to our patients, offering healthy water for faster healing. Collect water at our center at any time and discover the incredible benefits of this Healing Water.


It is time to stop worrying about viruses in the air and start focusing on how pleasant our
environment/media is for viruses to live and multiply. Chronically ill people with high toxicity,
fermentation, low activity, poor diet and stagnated energy are the ones most at risk.

The Holistic approach is about caring for our health in order for disease not to develop. When
we create a healthy environment/media in our body then viruses, bacteria and illness cannot

Here are some recommendations to create a clean environment/media for your body and tips to
stay healthy and happy:

Holistic Lifestyle:

• Follow a Holistic Lifestyle: Be on time by having regular hot meals from 6 or 7 am to latest 6
or 7 pm and spending time outdoors during sunrise and sunset

• Support your system to regenerate, which is during sleep between 10 pm to 1 am

• Be outdoors during sunrise & sunset: try to be outdoors in fresh air in a less congested &
polluted area. Oxygen & UV rays will cleanse and kill any type of virus

• Clean your nose, eyes, mouth & face with silver or acidic water to disinfect

• Homeopathic recommendations: Sulfur 6/7 CH or Nux Vomica 6/7CH 2-3x a day for 6-10
days to remove toxicity in the body

• Reduce toxins and fermentation in system: avoid fermented foods, dairy, wheat, heavy
meat, alcohol, coffee, sugar, protein powders and late night meals

• In the morning have 2 neem + 2 turmeric balls with warm water (refer to our Holistic Home
remedies video)

• Breakfast is your most important meal for immune support. We recommend: Miso soup,
Lentil soup, Porridge with almond milk; rich protein from whole foods (lentils, tofu, eggs,
beans, chickpeas, grains)

• Add in coconut oil & Cooked onion when cooking

• Snack on apples. We like to say “7 apples a day keeps the doctor away…”

• Best green Juice ingredients: bitter gourd, parsley + apple

• Best spices to use while cooking: Cloves, basil, nutmeg, anise, black pepper, cinnamon,
cardamom, cumin, turmeric, thyme, dill, rosemary

Natural remedies:

• Vitamin C should be taken as food, not as a supplement. This includes: kiwi, sweet peppers,
lychees, broccoli, strawberries, citrus fruits, papaya, beetroot, pumpkin or okra

• Cannabis oil: strongly beneficial to support immunity

• Dry ginger + lemon tea, licorice tea

• Linseeds/Flaxseeds: soak overnight & have 1 tsp – 1 tbsp in the morning to absorb toxins

• Have Aloe Vera juice before every meal

• Enjoy Cranberry juice, and anything with bitter taste


A message from Dr. Ludmila Vasilieva MD PhD Homeopath, founder of Holistic Health Medical Center

I have devoted my life to Holistic Medicine for more than twenty-five years now combining modern science with eastern wisdom. I would like to give some recommendations about what to do to prevent coronavirus if you have come in contact with a person who is already sick.

If you know that you have health problems, have an unhealthy lifestyle, suffer from some kind of chronic disease, are obese, have diabetes or smoke, please especially listen carefully to what you should do. However the below points can be applied to everyone.

  1. Isolation

First of all try to stay isolated, so that you no longer infect other people. Second – definitely rinse your nose and throat several times a day, especially if you know that you have had contact with a sick person. Rinse with a solution of salt, baking soda and a few drops of iodine. In a glass of water dissolve one tablespoon of salt, one tablespoon of baking soda and 5 to 10 drops of iodine. After washing the nasal area with this solution, rinse your mouth with the same solution several times and spit it out. This is a prevention of the disease and in fact also a treatment.


1 glass of warm water

1 tbsp. baking soda

1 tbsp. salt

3-5 drops of iodine

Stir well until bubbles disappear.

Rinse nose and throat. Do not swallow.


  1. On an empty stomach, drink this alkaline drink:

After you take a shower and brush your teeth in the morning – drink a glass of warm water and 1 tablespoon of baking soda on an empty stomach. This is how you prepare it: you take one glass of warm water with a slice of lemon, and another half glass of hot water with one  tablespoon of baking soda. Stir it well until the bubbles disappear. Now drink the baking soda solution first and immediately after drink the warm water with the slice of lemon, this brings your body, homeostasis and metabolism into an alkaline state and that is where the virus  cannot grow and multiply.

  1. Neem and turmeric intake

Please follow the recommendations that we already have given in the past – this is the intake of neem and turmeric. It is proven by science that these two plants prevent and keep you from attaining any chronic diseases. They clean the intercellular space where the virus can grow and multiply. If you regularly take neem and turmeric, then your body will remain in a state of balanced homeostasis. This will help you to stay healthy no matter what pandemic, virus or bacteria will be around you.

  1. Take 2 capsules of propolis (Bee Pollen)

During a pandemic, if you have any underlying health issues or you work in an environment where there can be people infected or with symptoms, it is the best to take propolis during this time. Propolis is a bee-product, the bees cover the walls of their hive with it for the winter so that neither the viruses nor bacteria can get inside. This is a very valuable natural substance that has antiviral and antibacterial properties. Propolis is very valuable and it has helped our ancestors since ancient times to maintain health during any pandemic. If you take propolis as a water based solution use a few drops, if you take it in a capsules, open the capsule before use (opening the capsule is important) and mix it with any juice or warm water. Drinking two capsules with warm water during the day is very good for your health.

  1. Vitamin D3 intake

I highly recommend taking vitamin D3 during the pandemic, this vitamin helps the immune system to protect and even fight infection and the virus. And in fact, vitamin D helps build everything new and good in our bodies: new cells, strong immunity, it protects and helps build the body and our health. You can get vitamin D from the sun and its absolutely free, every day. Best time for it is in the early in the morning and afternoon – Sunrise or Sunset. Our bodies produce Vitamin D on their own, however if you are not in the sun but rather indoors all the time, there is still a risk of getting the virus. Children and adults should definitely be taking vitamin D and the dose should be quite strong – 8 drops of vitamin D throughout the day. And again, open the capsules before use, because vitamin D has an oily substance and it is much better absorbed with warm water or any juice. If you can drink it with warm water – this helps Vitamin D to get absorbed very well. But do not forget – the sun is the best source of vitamin D – early in the morning at Sunrise, and in the afternoon at sunset.


  1. During the day, drink hot water with lemon and ginger

Hot water with lemon is a huge help in all times, for all problems, for all pandemics, against all infections. Even though lemon tastes sour, its reaction is alkaline. Hot water charged with heat energy has a completely different molecule structure. Hot water builds the body, stimulates the production of enzymes, acids, and so on and stimulates the absorption of any substances. We consist of 70% water. If you keep a flow of fresh water through your body at all times – alive water, hot water with lemon, the body stays in an alkaline state. And this is where only good bacteria can grow, not pathological ones. That’s why hot water with lemon between the meals is very good, especially during an infection or pandemic. And if you make it a habit and always drink half or a glass of hot water with a slice of lemon before meals, this will be a huge help for digestion of food and absorption of the nutrients. Even 1-2 glasses of hot water before meals is very healthy.


  1. Follow the rules of personal hygiene and a healthy lifestyle

During a pandemic, personal hygiene becomes more important than ever. Personal hygiene means washing your hands, taking a shower, immediately washing the body, face and hands after you have had any contact with a sick person, if someone sneezed at you or you were in a room with a lot of people. Also right now, I do not recommend going to fitness studios, because in fitness studios people are actively involved in sports, and are in a closed space breathing the same air.


  1. Wear a mask and spray it with 1% iodine solution

Even if all countries are asked to wear a mask during the pandemic, the mask does not really protect you from the virus. However the mask is a great reminder that the infection is around, so please wear the mask – and add this healing approach to it: Spray the mask with a solution of iodine (it is 10 drops per tablespoon of warm water). Dissolve 10 drops of iodine in a small container. It is recommended to change the disposable mask as often as possible – every 15-20 minutes, 30 minutes maximum. Do not wear a mask all day. This is very bad and can be harmful. If you spray the mask that you wear with this iodine solution, you will inhale iodine while wearing it. Iodine is an antiviral substance that destroys viruses and bacteria, and it is very good for the thyroid gland. You are treated and protected at the same time, and the bacteria that you exhale immediately dies on the mask. If you wear a regular mask for a long period of time, bacteria only multiplies. If this is a mask with iodine, this is prevention and a treatment. It works wonderfully, I tested it myself and on all my patients.


Dilute 10 drops of iodine in 10 ml of water, pour the contents into a spray bottle and spray a disposable mask from the inside. Change mask every 30 minutes.


For many years now, I have been working to transform a chaotic lifestyle full of illnesses, suffering, fears, panic, and depression into a Holistic Lifestyle. I want to share with you the most delightful news. Not one of our patients have gotten infected with the coronavirus, and even their families have had no cases at all. Please transform your life from a chaos, full of fear, suffering, illness and problems, into a Holistic, Healthy and Healing life. Your body has all the resources to ensure your Health, Happiness and Success. Each of us have a health code that the body uses regularly. Help yourself and your loved ones, preserve your health, transfer your life from Chaotic to Holistic.

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