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17/Sep/2021

We are like the seeds we plant, where every seed has the potential to grow and to flourish. Everything has a purpose, to become a beautiful plant or tree and to offer various benefits: to provide shade, share beauty and bear fruit. Seeds need to be cared for with water, good rich soil and sun, so they can reach their full potential.

We are just the same! Every human is like a seed and we can also reach our full potential. What is the difference between a seed and a human being? Seeds can only grow based on their genetic composition. Whereas human beings know they have the potential to be more, they are more than just genetics. They have a mind that makes them conscious and aware, which is why they have so much more potential for growth. Only human beings can change their surroundings!

Holistic Life Coaching

How do you know if you are making the right decision to improve your career or personal relationships? Despite being sentient beings, humans are prone to errors that can only be seen in hindsight. With Holistic life coaching, we can help you figure out the correct life path to take by mapping out who you really are as a person. Through your life numbers and other signs and symbols from the universe, our Holistic life coaching session will help you learn how to nurture and maintain the seed in you.

The concept of Holistic healing considers the whole as a sum of all parts. In the same way, you are part of something bigger – the universe. Your life gives energy to the universe and in return, the universe gives you energy. In this equivalent exchange, you have the potential to use this energy better and more efficiently when you get to know yourself better. Be more aware of who you are as a person. Find out who you are, what your role in the universe is. Manager your life better and become a better version of yourself.


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17/Sep/2021

The allure of free things is always strong. This is perhaps one reason why we only seek medical care that comes for free, or at least discounted, through our insurance providers. But does the convenience of paying less really outweigh the benefits of living a healthy and holistic lifestyle?

 

Our medical insurance is our safety net when we fall ill. But the cause of many of our illnesses and diseases can be traced back to poor lifestyle choices. Do we eat healthily? Do we get enough exercise? Or make time for meditation? These are things we give up to live a modern and convenient lifestyle. However, this level of convenience has consequences for our health.

 

A holistic doctor can identify the root causes of our medical concerns and can treat them, starting at the most basic level. Identifying the problem begins with a consultation and a full diagnosis of your body. Following this, a strategy will be created to restore full health. And it doesn’t stop there. While modern medicine will give you an immediate ‘sticking plaster’ solution, holistic living means changing your lifestyle to better suit your body’s needs.

 

Live Holistically

Whether or not alternative or preventive medicine is covered by our health insurance (and more often than not it is covered in the UAE), part of living a holistic lifestyle is prioritising our health and incorporating it in our lifestyles. Choosing to live a healthier and more holistic lifestyle will certainly bring more benefits than opting to be apathetic about our health.

 

If you want to learn more about holistic living this article will help you to understand the basics. If you want to learn more about how holistic medicine works then this article will show you how.


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17/Sep/2021

Getting into an active lifestyle may be difficult. With the fast-paced lives we lead, it is easy to lose track of time – leading us to believe that there simply isn’t enough time! If you’ve been wanting to try working out, there are many forms of exercise you can do and enjoy without having to spend over an hour at the gym.

Try these simple workouts, which will not only challenge your body but will also bring you more peace and calm.

  1. Yoga

Yoga is an ancient science designed to transform, balance and awaken a person on their physical, mental and spiritual levels. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences and sometimes accompanied by rhythmic breathing. A yoga session often ends with relaxation or meditation. Yoga in this form has become popular across the world. Not only does yoga work on the physical level, but the practice also teaches its students how to move beyond limitations and towards possibilities.

  1. Tai Chi

The practice of Tai Chi has been around for many hundreds of years. Though originally conceived as a martial art, it is not only practiced as self-defence training, but also for its health benefits and for meditation. The term refers to a philosophy of the forces of yin and yang, related to the moves. Some training forms are known for their relatively slow movements. The practice of Tai Chi endorses one’s relationship with silence in the mind. When the mind is calm, so is the body.

  1. Qi Gong

Qi Gong means “energy work.” The practice, like Tai Chi, originated long ago in China. It involves harnessing energy through one’s palms and deep meditation. Qi Gong places important focus on mental concentration during the practice. People who practice Qi Gong believe that linking attention with intention creates mastery in life.

  1. Swimming

As a form of exercise, swimming may not be as easy as running, biking or jogging, but the benefits of swimming can easily outweigh most forms of exercise. In swimming, you utilise more muscle groups and improve overall flexibility. Aside from that, water has an instant calming effect on the brain. In a similar way to meditation, swimming gives the brain a moment of peace.

These four exercises are more than just workouts. They are also good for meditation, and that in turn is good for overall health. At the end of the day, what is important for you is to do what you love and enjoy.

Take the time to explore and experiment with different activites to find out what exactly works for you – be it walking, swimming, dancing or something totally out of the ordinary! Doing things with positivity has a much bigger and better effect than doing an activity you feel is a chore or a burden.

Holistic Healing Medical Centre offers yoga classes for beginners and long-time practitioners, where we like to tailor the class to your needs. You may also book one-on-one classes, if you prefer some alone time!


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17/Sep/2021

Holistic living begins when you commit to begin each day with a purpose and end each day with gratitude. In our fast-paced world, convenience makes the world go round. However in living like that, we sometimes forget to embrace and love our own bodies. After all, they are the most amazing things we will ever own and the biggest responsibility we may ever have. They will definitely be around a lot longer than that expensive handbag or designer watch. Isn’t it time to invest in ourselves?

Here are five simple ways to start a Holistic lifestyle:

  1. Nourish your body

The first step to Holistic living is to value your body with natural foods. When you consume natural foods you are giving your body what it deserves. Your digestive system will be able to absorb all the right nutrients and distribute it to the right organs. Avoid taking in junk and processed foods. Feed your body with the right foods and you will start to see and feel big differences in your mood and energy levels.

  1. Get moving!

Coupled with eating well, getting enough exercise is another major step towards Holistic living. Being active and most importantly, doing what you love will leave you feeling stronger, both physically and mentally! Exercise also regulates your hormones, improves blood circulation and strengthens your muscles. Enjoy a walk, swim, yoga or any of your favourite hobbies for 30 minutes, and watch your mental, physical and emotional health thrive in one fell swoop!

  1. Meditate, meditate, meditate

Holistic health believes in the interconnectedness of everything. Our cells and energy are connected with how our mind, body and spirit work. In the same way, human beings are connected to their environment. Take the time to connect with your environment. Try to observe the sunrise or sunset. Clear your mind of the trappings of modern life for five minutes. Meditation will help you to find your centre and give your soul a quick respite.

  1. Detox all the negativity

We may often accumulate negativity from the people, news, actions and events that we encounter on a daily basis. The best way to cope with this is to detox regularly. Surround yourself with what or who makes you happy, and get rid of all the things that no longer spark joy in your life. Also, schedule a regular liver detox or colon cleanse, to purge your body of toxins that have accumulated over long periods.

Sign up for a yoga class up to three times a week. Yoga also helps in detoxing our minds of any accumulated stess or toxic thoughts that tend to weigh us down.

  1. Go to Holistic checkups regularly

Unlike medical checkups, Holistic checkups focus on health rather than finding out what may or may not be wrong with your body. Holistic checkups help you overhaul your lifestyle to make room for more vibrancy and energy. They will help you to align yourself with your mind and spirit. Why wait for things to get ‘bad’ or ‘serious’ when you can address them before they even become a problem?

 

 


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17/Sep/2021

With the help of our medical insurance, it has become very easy to go for medical checkups and consultations. Whether we feel a twinge of pain in our hips, or a severe pain elsewhere, we can feel confident that our next doctor’s visit will be paid for by insurance.

But how valuable are these visits? And are they really helping us in the long run?

Medical consultations can be helpful, there’s no doubt about that. However, Holistic consultations present a deeper understanding of our body, mind and soul as a whole. There aren’t many doctors who do that. In fact, we usually have to visit multiple specialists for every kind of illness, and are then left to make sense of each different analysis and diagnosis. Not to mention the amount of medication prescribed separately by each doctor.

Whatever happened to having one family doctor that takes care of every member of the family, no matter what their health concern was? Isn’t it time that we have someone knowledgeable look after us as a whole?

Benefits of Holistic Consultations

  1. Finding the root cause of your concerns

Holistic consultations give you insight about your body’s status, taking into account every cell, tissue and organ. The consultation begins with the premise that your body is unique, and your particular treatment will be tailored exactly to your own body’s specific needs.

  1. All-natural treatments

Have you ever walked out of a traditional medical consultation with a long list of medications that you can’t even pronounce? Unfortunately, one disadvantage of such consultations is the frequently prescribed ‘go-to’ medications, that only suppress or stimulate and mask your symptoms rather than treating them. Many of us have been asked to take new pills to counteract the side-effects of others. It’s a never-ending cycle!

Holistic medicine believes that the true key to your healing already lies within your body. You just have to listen to what it’s telling you and support it to be able to do the work itself. The focus is on health, rather than on disease!

  1. Pursuing a Holistic lifestyle

Modern habits, such as the easy availability of food and fast-paced lifestyles, are often what lead to the accumulation of toxins and weakening of our systems. By embracing a lifestyle that focuses on what your body needs when it needs it, can not only maintain but also help to improve your health.

At the end of your Holistic consultation, one thing’s for sure: you will emerge a changed person with a new perspective on health that is unlike anything else you may have experienced before. Embrace the practices that support and improve your body. Love your body by treating it well and feeding it with positivity.

  1. Giving you the time you deserve

With Holistic consultations, our Holistic doctors and specialists dedicate enough time to focus on you, rather than rushing through a 10-15 minute fixed consultation timeslot. You not only feel heard, but also are able to tackle whatever angles need an in-depth perspective.

One thing that may hold you back from visiting a Holistic specialist is the lack of insurance coverage. Contrary to popular belief, alternative medicine is actually covered by many insurance providers and policies. Aside from this, our very own Dr. Ludmila is a General Practitioner, so her consultations are actually covered by medical insurance. Check your coverage on the policy document or the relevant insurer’s website. However, this shouldn’t stop you from seeking a consultation with a Holistic specialist.

We’re only given one shot with one body. Investing that limited amount in your health can help you avoid the lengthy and never-ending bills that are linked to curing disease.

The road to health is a series of commitments. Commitment to choosing what’s best for your body. Commitment to putting your health first. The benefits of prioritising your health are invaluable and endless. Whether or not preventive care is covered by your medical insurance, doesn’t change the fact that you stand to reap many benefits by choosing a Holistic approach.


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17/Sep/2021

Eating naturally healthy foods builds a solid foundation for a Holistic lifestyle. This is always
the focus for every Holistic plan. Unlike diet fads, Holistic eating is not about the calorie
count of what you eat. Rather, it is about eating natural foods that optimally fuel your body
and that are eaten at the right times to support your natural rhythms.

The Basics of Holistic Nutrition
Holistic nutrition is all about eating foods that are as close to their natural state as possible.
The less processed and more natural any food is, the higher its nutritional value and the
more beneficial it is for your body. Eating naturally allows the body to digest and absorb
nutrients more easily. Instead of wasting energy burning processed food, your body can
actually use its energy more efficiently for other vital body processes because it can break
down natural foods with less effort.

Here is a quick summary of some foods that support Holistic nutrition and some of those
you can probably do without.

 

 

 

 

 

 

 

 

Five Tips on How to Eat More Naturally
1. Favour natural and ‘alive’ food over processed or fermented foods
If possible, avoid foods that are manufactured or packaged. Vegetables, fruits and grains
are rich in vitamins and nutrients that are all great for your body.

2. Drink activated water
Water is alive and has memory. Pretty unbelievable, right? But it’s true. Water that came
from a plastic bottle is dead – thus draining the body and supplying it with negative rather
than positive energy. Opt for water served in a glass or, if that’s not possible, pour water
from a plastic bottle to a glass before drinking it.
Infuse warm water with lemon and ginger. Lemon-infused water helps to cleanse the body
and get your system going – jumpstarting your digestion and metabolism for the day.

3. Eat on Time
Our bodies are best able to digest food from 6:00am-7:00am and 6:00pm-7:00pm. That is
also the window for when the body needs fuel the most.
Eating too late at night or skipping meals disrupts your body’s natural rhythm and throws
your metabolism off balance. This also leads to the food sitting longer than it should, thus
fermenting and leading to issues such as bloating, constipation, acidity and fatigue!

4. Listen to your body
It is possible to get too much of a good thing! Eating when you’re bored or drinking too
much water is also not good. Listen to what your body says. If you’re too full to eat, then
allow your digestive system time to process what it already has. In the same way, only drink
when your body says you’re thirsty.

5. Detox
Just as importantly as taking in food, it is essential to regularly cleanse your body of toxins.
Our bodies are designed to cleanse themselves naturally, but assisting this process can
prove to be very beneficial. Try a liver cleanse or a colon cleanse. This will help remove
toxins that may have accumulated in your digestive tract over time.

With the release of harmful toxins, your body may lose some nutrients along the way. So it
is important to refuel and nourish your body with simple, benefit-packed food. An excellent
option is nutritious broth! We’ve partnered with The Clean Living Company to supply
delicious, healthy broths to our patients following their detox.

The path to a Holistic lifestyle is not difficult. After all, everything you need is already
available in nature! Holistic Healing Medical Centre is committed to making your journey
towards a healthy and happy style of life as supportive, simple and enjoyable as possible.


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17/Sep/2021

1. May help you lose weight

Lemon water is a great addition to your morning routine as it jump-starts your metabolism, helping you keep a healthy weight and be active. To make lemon water, use whole lemons (not lemon juice in a bottle). Squeeze the juice from one lemon into 8 to 12 ounces of water. You can also grate in a bit of the zest (just wash the lemon first with clean or acid water) or add in some slices of fresh lemon. Enjoy it at room temperature or warm.

2. It helps keep you from getting sick

We’ve all heard that vitamin C, which is found in citrus fruits like lemon, gives your immune system a boost. But one of the benefits of lemon water is helping to prevent infection. The acidic environment in the stomach serves as a barrier, deterring pathogens from gaining a foothold and causing illness. Lemon juice contributes to this acidic environment, helping to protect the body from disease.

3. It aids digestion

Another one of the benefits of lemon water is that the acids help to digest food. The citrus flavonoids in lemon aid the acid in the stomach to break down food, improving overall digestion. Warming the water has proven to provide the greatest digestive benefits. Aiding digestion is especially important as we get older because the amount of acid in our stomach can decline with age. You can add lemon slices and zest to your water for extra benefits and nutrients.

4. Lemon water gives you a vitamin C boost

Citrus fruits are a great source of vitamin C which is a powerful antioxidant that helps protect cells against free radicals. Vitamin C prevents bleeding gums, bruising, glowing skin, wound healing and collagen production.

5. It keeps you hydrated

Hydration is not a direct benefit of the lemon properties themselves, but rather, drinking flavored water might entice you to consume more of it. Fluids, in general, provide hydration, however, some people struggle to drink an adequate amount of water per day simply because they find water boring or do not enjoy the taste. Adding lemon to water can enhance the taste, making it more appealing to some, helping them to drink more and improve hydration.

6. It may help you look younger

The vitamin C in lemon juice can help your skin glow naturally. A higher vitamin C intake has also proven to help produce fewer wrinkles. Vitamin C is a nutrient that can fight off free-radical damage and protect the skin. This is due to vitamin C’s effects on collagen, which helps make up the connective tissue under the skin. In addition, the hydration from the water helps the skin stay more subtle and provides a more youthful appearance. Your skin is an organ, and hydration helps it function at its best.

7. Improve liver function

Another one of the benefits of lemon water is helping your liver to do a better job being the body’s filter. Boosting overall hydration can help to improve the function of all organs in the body, including the liver. In addition, citrus flavonoids in lemon may protect the liver against toxins and reduce fat in the liver, protecting against fatty liver disease. Your liver is the body’s natural mechanism for flushing out toxins; so helping the liver to work better will benefit your whole body

8. It increases your potassium levels

We generally associate potassium with bananas, but lemons are a good source as well. Potassium is found in large amounts primarily in fruits and vegetables. It is an element that is essential for cell function and metabolism and transmission of nerve signals. Potassium is an electrolyte that helps to conduct electricity throughout the body. This nerve-muscle communication helps skeletal-muscular function.

9. It makes you more regular

Along with helping your gut and liver, lemon-flavored water can be part of a healthy way to help you go to the bathroom. Increasing fluid intake and stimulating the liver can promote regular bowel movements. Moreover since lemon helps with digestion, the body will be able to clear out easier.

10. It freshens breath

When it comes to personal hygiene, the citrus in lemon water helps to reduce the growth of bacteria in the mouth, which will lead to a fresher breathe.


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17/Sep/2021

What is your Colon?

The process of cleansing the colon goes back into history where its benefits are well documented.

The colon is essential for the endless activities impacting the health of your body. This includes:

  • Proper nutrient absorption
  • Maintaining a healthy pH balance
  • Controlling bacteria and dangerous substances
  • Impacting energy (chronic fatigue)
  • Proper brain function (brain fog often is a sign of clogged colon)
  • And so much more

When the body doesn’t rid itself of old food and waste then this can create a build up of mucus and bacteria in the colon leading to chronic fatigue, constipation, headaches, allergic reactions, ‘brain fog’, irritation and many more uncomfortable feelings. The toxins created by this build up, gets constantly reabsorbed by the body and released into the blood stream (where the liver needs to process it), creating even more harm to your system.

Why do a colon cleanse?

The intention of cleaning the colon is to flush out all the waste that has been accumulated in your system. Through colon hydrotherapy we use filtered water to loosen hardened stool and allow it to be expelled more easily. Moreover it manages to deeply clean the wall of the intestines, riding it from parasites, fungi or other harmful matters. Ultimately cleaning the pipes of your body to bring it back to its clean state for optimal functioning.

Doing a Colon Hydrotherapy can significantly improve your health. At the Holistic Healing Medical Centre we have created the most effective process, ensuring proper preparation and management during the session to achieve fast and optimal results.

Benefits include:

  • Eliminating harmful toxins
  • Preventing toxic absorption
  • Regulating stool
  • Allowing free passage of nutrients to the blood
  • Restoring proper pH balance to the body
  • Balancing immune system
  • Improving metabolism
  • Managing weight
  • Aiding Digestive disorders (constipation, abdominal pain, poor digestion)
  • Managing Chronic fatigue syndrome
  • Clearing Skin disorders (eczema, psoriasis, acne, etc.)
  • Aiding Lung congestion (shortness of breath, asthma, hay fever, etc.)
  • Helping Headache and migraine
  • Controlling Depression and sleep disorders

We believe that true health can never be explained as it can only be felt. We design a personalized approach to healing based on your needs and combine various treatments and therapies for health and regeneration.

Did you know that 90% of serotonin, our happy hormone is created in the Colon? Be Healthy, Be Happy!


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17/Sep/2021

Everything you know and see can be boiled down to energy. Plants, trees and even inanimate
objects such as gemstones, can exhibit an aura. Your aura is a body of energy generated
around you. It is basically the world’s best detector of the human emotion and can show the
“real you” no matter how hard you try to hide it. All living things that need oxygen to survive have
an aura. They generate a large magnetic energy field that can be sensed, felt and even seen
around the physical body. Have you ever noticed people who simply make you feel good by just
looking at them? Or have you observed someone for the first time and knew there was
something off with this person – maybe anger or sadness – even though he/she has never said a
word to you? That is where the role of our aura comes into play.

If a person walks past you or very close to you, they may unintentionally take some of your
energy. If someone suddenly reaches out and grabs your arm, they are interrupting the flow of
energy around your body. An example of this might be a time when you were talking to
someone and you thought they were standing too close to you. You may have even thought to
yourself, “they’re in my space,” as you take a step back. Even this slight intrusion into your aura
or ‘space’ can interrupt your personal flow of energy.

An aura can be affected by various factors, mainly by energy or auras of others around us. If
you are dealing with a person who is more powerful and intimidating, their energy can affect
your aura and vice versa. If you’re enjoying the company of your lover, your aura will reach out
to theirs and connect into a form of light: like a halo. Interestingly, some of your energy will stay
with them and their aura will become a part of you, even when you’re away.

Learning how to positively effect your energetic system can help protect you from disruptions in
the Bodymind. Holistic Healing works on healing the body from the inside out, rebalancing the
functions of the internal physical in order to radiate on the external, all through measurable and
real time viewing of your energy field through the latest technologies.

Experience the visibility of the invisible existence.

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17/Sep/2021

Our digestive system plays an essential role in our immune system and overall health & wellbeing of our body. Often times our digestive system is the root cause to chronic illnesses, fibromyalgia or other neurodegenerative diseases. Digestive issues can be treated completely reversed and allow for a complete elimination of symptoms that impact your overall wellbeing. Holistic Healing Medical Centre offers a vast variety of treatment options that address the underlying issues of the digestive system – including the stomach, intestines, liver and gallbladder.  Our Holistic approach helps you to prevent these countless gastroenterological diseases and the symptoms that come with it as well as support you to avoid comprehensive surgical and medicinal remedies that bring forth various side effects.

What is Gastroenterology?

Gastroenterology refers to the branch of medicine that deals with the digestive system and its related disorders. The dis-eases related to the digestive tract are usually diagnosed and treated by gastroenterologists who investigate, treat and work towards the prevention of all gastrointestinal (intestines and stomach dis-eases) and hepatological (gallbladder, liver, and pancreas) dis-eases.  Some of the most commonly occurring gastrointestinal dis-eases include:

  • Short Bowel Syndrome
  • Gastrointestinal Bleeding
  • Gastrointestinal Cancer
  • Diverticulitis
  • Anaemia
  • Inflammatory Bowel Disease,
  • Gastroenteritis
  • Ulcerative Colitis
  • Hepatitis
  • Jaundice
  • Liver Disorders

Gastroenterology at Holistic Healing Medical Centre

Often times Doctors aren’t able to detect the underlying cause for gastrointestinal diseases and the symptoms that are directly linked to it. Medication and surgery is prescribed and patients end up feeling worse than before, dependent on tablets, with little control over what is happening inside. This approach may eradicate symptoms and instant pain, however they are just fixing the surface and are completely neglecting the underlying cause.

Holistic Healing Medical Centre offers an extensive Holistic Health treatment plan that allows you to not only eradicate your existing symptoms, but also allow you to prevent them for longevity and a healthy wellbeing. Our Doctors work together in addressing the gastroenterological issues with a Holistic approach presenting healing treatments that rely heavily on natural remedies, homeopathy, Ayurveda, Chinese medicine, Acupuncture and a vast amount of other powerful healing methodologies, with the objective to restore the overall balance and natural rhythm of the body. Ultimately the body learns to heal itself.

Diagnosis

At the Holistic Healing Medical Centre we can identify the root cause of gastrointestinal bleeding, diagnose Crohn’s disease, Digestive cancer, Celiac Disease and Polyps. With our Holistic approach we are able to support you in relieving the various symptoms and in many cases curing them completely. Visit our Centre for an extensive screening, if you have any of the following symptoms:

  • Abdominal pain
  • Inflammation
  • Bloating
  • Heartburn
  • Changes in bowel habits
  • Difficulty swallowing
  • Changes in weight
  • Chest pain
  • Rectal bleeding
  • Constipation
  • Diarrhea
  • Indigestion
  • Nausea/vomiting

Video Capsule Endoscopy (VCE)

To determine the cause for recurrent or persistent symptoms such as abdominal pain, diarrhea, bleeding or anemia, our doctors may recommend a Video Capsule Endoscopy, especially if a gastroscopy and a colonoscopy have already been performed without revealing a specific diagnosis.

VCE can help to evaluate the extent to which your small intestine is involved or monitor the effect of a treatment given.

Video capsule endoscopy or VCE was first introduced in the year 2001 as a tool to visualize the gastrointestinal tract for a better diagnosis. VCE offers a radiation-free, non-invasive and well-tolerated way to visualize and inspect our gastrointestinal tract especially the small intestine. VCE consists of a wireless video capsule with one or multiple cameras connected to a light source, lens, batteries and a video chip through an electronic circuit in order to capture and transmit images.

VCE is useful in obtaining motility data such as gastric or small bowel passage time and aids in diagnosing dis-eases.

The primary benefits of VCE include:

  • Extensive visual examination of small intestine to find source of concern
  • The non-invasive nature of the method makes it painless and convenient
  • No need for anesthesia or other sedation
  • It does not require any special preparation except for 12-hour fasting

Our Centre aims to ensure that your health is restored and maintained through natural treatments that do not cause any post-treatment side effects that usually follow in a conventional treatment.

Holistic Healing programs are designed to help you maintain a Healthy Body and Mind that allow you to reach your full potential.


Villa No. 101, Street 17c
Al Wasl Road, Umm Suqeim 3
P.O. Box 53420, Dubai, UAE
MOH LICENSE NO : ECDXCZKL-170621
MOH LICENSE VALIDITY : 14/06/2021 to 14/06/2022

T : +971 4 348 7172
F : +971 4 348 7173
doctor@healthholistic.com

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