When we are clean, we will be more conscious of the air we breathe, the water we drink, the thoughts that we absorb… we will go for the right options for our mind, body and health.
We become CONSCIOUS humans.
Someone who makes efforts to lead a disciplined clean life to maintain their Health, would not want to jeopardise it by living in a space or going out into an environment that is unclean.
“If you wish to live in a clean environment, then it begins from inside your body.” – Dr Ludmila
For a Healthy living, it is essential to have a toxin-free environment, both internally and externally. One is under our full control and the other, we can individually bring a change to. Eating clean and keeping our personal space clean, comes down to our choices.
“In the 21st century we are so smart, we have information at a fingertip. We know that Pepsi does not grow on trees. That Coca Cola is not found in any spring water or lakes. It is only an artificial product full of sugar and we support it by buying it. When our environment is full of sugar, definitely any pathological bacteria or virus will love it. Similar to cockroaches’ attraction to garbage. Pathological bacteria love the same toxicity.” – Dr Ludmila
It is time we realised that as humans, we are responsible for our Health. If the environment inside our body is clean, no pathological virus can survive. But if our internal environment is full of toxic food and medicines, it gives way to illnesses like diabetes and obesity, which becomes attractive to viruses.
“The people who choose a clean environment inside and take responsibility for their own Health, cannot stay in a dirty environment outside.” – Dr Ludmila
They do everything possible to support the environment to be clean even outside. They never blame viruses or parasites or bacteria. They immediately identify what is not correct and adjust their life to support health.
4 minutes is all it takes for the human body to realise the value of oxygen when we don’t have it.
Each one of us needs a constant supply of oxygen to live. For our cells and tissues to function easily, allowing the body to support itself. The oxygen levels in the blood would decide if enough is distributed to the organs. Oxygen is the source of life.
When there is a drop in this level, it immediately affects the functioning of the brain and the rest of the body. This is why we feel a significant difference in our energy levels when we are outdoors in nature and when we are inside closed buildings with trapped air.
Oxygen now is at a price in the form of a therapy
There is an increase in the need for depending on supplemental oxygen due to various factors. And living a lifestyle that is restrained to closed-up homes and offices with no ventilation and limited outdoor activities, contributes to low oxygen levels in our body. Inside buildings we are constantly breathing in stagnant air. Without oxygen, the excess of carbon dioxide leads to accumulation of toxins.
Our lifestyle limits our oxygen intake
The oxygen we think we are inhaling in closed space is air that circulates, but not oxygenated. We inhale what other people exhale. This air is toxic and we tend to feel more tired, drop in energy, stiff muscles, etc. We then have to depend on taking supplements such as Magnesium, Glucosamine etc. to help us deal with pain even after physical activity.
Did you know that Oxygen is what burns the fat?
When we exercise, we actually need more oxygen because oxygen is what burns calories. The more the oxygen intake, the higher is the rate of fat burned because of an increase in the metabolic process. Most people today resort to exercising indoors, in closed spaces, instead of outdoors. Without oxygen, the excess of carbon dioxide leads to accumulation of toxins. Ideally, activities and exercises should be kept outdoors where all vital energies like the sun and oxygen are available and free flowing without any stagnation. It is constantly moving and not constrained.
Outdoor activities will support us with not only activities but also aids in cleansing toxins. When you have more outdoor activities, there is no pain, no stiffness, it is pleasure, because outdoor activities also support you with oxygen. This is how oxygen can transform life from sickness to Health.
Everything is available for us in this universe. It is us who are not available.
We may be too busy to give our body its basic needs, just because of a modern lifestyle and living in the city . However, in today’s times, we are able to do a lot more in one day than we used to – time is there, the support is there on many levels. We have the facilities and options for a more convenient and comfortable life. All we need is our consciousness. Just like we make sure we have that cup of coffee or tea daily, we can also make sure that we get some fresh air!
Having oxygen therapies are also great. This is good in terms of supporting patients but not to be dependent on the therapies. What is even better is to follow a holistic lifestyle that helps you make yourself available to the universal energies, to have access to oxygen at all times and not to be dependent on any therapies.
Depending on supplemental oxygen is only a temporary solution. The real remedy is to make ourselves available for the existential energy outside – the sun, the trees… it will only support us in breathing in fresh air, improving our oxygen levels and restoring health. A lifestyle that is on time utilizing the energies that we have been blessed within the universe is what mankind needs. A lifestyle that respects and absorbs what this universe has to offer.
The Holistic Lifestyle encompasses all the five energy elements that are essential for supporting the human body. This is a lifestyle transformation that will help us in identifying what, where and how we can best absorb this energy and be in-tune with nature.
Ayurveda works around the principle of an individual’s body constitution (Prakriti), which ideally helps in understanding and managing health. Through this a treatment plan can be identified that works best for him / her.
For a health concern relating to skin, in Ayurveda, it is most often the result of Virudaharam (diet that involves incompatible food) and stress. Why stress? Body, mind and soul is a unified entity as per Ayurveda, hence when one is not functioning correctly, it simultaneously affects the rest. This is why Ayurveda classifies as a Holistic treatment viewing an individual as ‘Whole’ instead of parts.
How Ayurveda Identifies The Root Cause
Food can be like medicine for the human body. At the same time, if not consumed correctly, rather than being nutrition to the body, it can in fact harm your body. This is explained as Virudaharam in Ayurveda. Skin disorders such as skin pigmentation, tinea versicolor etc. are a side-effect of poor diet and digestive functioning. Ayurvedic treatment tracks how it is caused by food or stress.
For example, an individual’s body may not react to consuming shrimps but at another time, for example in summer, the body may not accept shrimps and would react to this food. This indicates imbalance in the person’s system. If one is in balance, he / she should be able to take in any food.
Virudaharam details some food combinations that should not be consumed. To list a few
Yoghurt + fish
Chicken + honey
Ayurveda considers digestive enzymes as digestive fire which is called jatharagni. When there is improper jatharagni, food consumed will not get digested properly which can lead to ama formation which is toxins according to Ayurveda. Ama formed in this manner due to improper jatharagni, tends to circulate throughout the body as the small intestine absorbs whatever comes to the small intestine.
Once absorbed, the ama goes straight to the liver, which can add stress on the liver. This stress can affect emotionally and physically as the liver tries to neutralise toxins. This emotional stress can lead to skin disorders such as Psoriasis. The liver will not be able to neutralize the toxins completely so the rest of them will circulate throughout the body along with the nutrients. These toxins can cause different issues with respect to where they end up with circulation.
Eliminate Toxins & Improve Diet Through Holistic Healing
The primary treatment is to detox the body to eliminate toxins and improve absorption of nutrients in the intestines. Through this not only is the digestive function being put back in place and how it is supposed to be, but the overall health concerns are being catered to as well, for example skin disorders.
Following this is a lifestyle plan to understand food that supports you and not fight against your body. Not only will skin outbursts be managed through this but so will stress which also plays a crucial role in skin disorders. Yoga and meditation will further transit you to a Holistic Lifestyle full of health, happiness and success.
This is what makes Holistic Ayurvedic treatment different because of our unique approach of combination of treatments which is fast healing and long-lasting.
Weight has been an ongoing concern for many, and losing weight takes the trophee with the numerous diets and workouts being introduced every day!
Many of the center’s visitors come in wanting to lose weight not only for the self image or esteem but also due to experiencing constant health issues such fatigue, bloating, low energy level, water retention and much more!
On the other hand we also have patients who come in with concerns relating to headaches, bloating, joint pain, low energy and more, stemming from the methods used for losing weight, such as the diets and the workout regimens.
So what is the real problem here? is it the weight itself or the side effects of the methods used to lose weight?
The Hype Around WEIGHT
“In the 21st century, we have two types of problems – very few people like to gain weight and so many people wish to lose weight. This is because we live in excess. Excess of food, excess of energy – we live in comfort. This is the reason we stagnate energy. The moment we stagnate energy, we retain toxins, and the body retains water and fat to support life and not to destroy life.” – Dr Ludmila
When the body is full of toxicity, it retains water and fat to continue life. This is the case when there is not enough oxygen in us.
So how can we ensure there is enough oxygen in our body?
Breathe fresh air and get active outdoors! Food and exercise alone does not control the weight. It is the level of oxygen that is transited in our body that helps in burning the calories.
There are so many different reasons for weight loss or weight gain. Holistic Healing has a personalised approach to this. Our treatments work on energy levels to understand what other reasons aside from food could be affecting our body. This is because we are five elements of energy, not just one. Food is only 12% of our energy, the rest is air, water, fire and space.
The general perception worldwide is that food is the sole reason for weight gain. Or we assume that when it comes to health, it is good food or bad food.
When food becomes the only area we try to balance, we are only taking care of that 12% in our body. So why all the hype around just food?
When on a transformational journey through the Holistic Healing programme, the Holistic patient would be introduced to a completely different view on weight. Our treatments focus on all five elements of energies, not just food alone. This is why with a Holistic Healing programme, the body will stop retaining water and fat, and start diluting the toxins. When you lose toxins, the body can easily lose the fat or water and not retain it.
The result is long-term effect with Holistic Healing programmes. It is not just weight loss that you benefit from but overall health.
Benefits of Holistic Healing programme
The main benefit of the Holistic Healing programme is an overall transformation.
At Holistic Healing, it’s not about the numbers on the weighing scale but about how you transform yourself. Our programme detoxes, regenerates and services health.
“Immunity is the bi-product of health. Health means high immunity. You cannot stimulate low immunity, because you cannot stimulate something that is low or weak. If you stimulate something that is weak, it becomes even more weak.
If you stimulate immunity when it is weak, it can collapse which becomes sickness. If you start to restore health, immunity will happen on its own.
Immunity can be regenerated.
99% of the immunity is developed in the intestine and colon. This is where the lymphatic cells develop and regenerate.
First is Health.” – Dr Ludmila
Holistic Healing by Dr Ludmila is extraordinary and unique in its approach towards health. Immunity is a result of health which is why at Holistic Healing, your Health is our priority. Our approach first and foremost looks at your overall health – this would mean your mind, body and energy.
We detect by using diagnostic screenings like NLS and Bio-Well to give a deeper insight on your organ functioning and energy levels. The treatment plan is then designed following the process of detect – detox – develop – service. We help you transition from ‘medication to meditation’.
At Holistic Healing, we help our patients to become aware of their body and to guide them towards a Holistic lifestyle. This way, we move you from ‘medication to meditation.’
As Dr Ludmila quotes, “If your system is healthy, it means immunity is high. You are the one who is responsible to put in your mouth soda or sugar, drugs or pills or chemicals or vitamins. Or you eat fruits and vegetables, which support your health and immunity.
Can immunity exist without health? Not at all. Immunity is the result of health. Can health be with good immunity? Absolutely.
Can you have good immunity without health? No.
If you have health, immunity exists because it is part of health. If health and immunity exist, the body knows how to care about the virus.
If viruses can be prevented by washing hands, wearing a mask and staying isolated in times of danger, what does it mean? Do we need vaccination? Do we need anything to care about us?
We need to care about ourselves, and not about pills, vaccines, as to which one is more efficient.
No pills, no vaccine can be as efficient as your own body, as your own immunity, as your own hygiene because you are the one who washes the hands, you are the one who drinks soda or sugar or cigarette or clean air.
You know where to go when there is danger – either to a polluted place which is full of sick people and people who don’t know how to wash their hands in the 21st century or how to stay isolated. Or you go to a park which gives you fresh air full of oxygen. The point is, it is your choice.”
What Really Is Health?
Health is the comfort of your body to lead a life without any restrictions or symptoms. You cannot prevent diseases which are in thousands but you can care for health, which is one.
Health needs to be serviced and in your home, not in hospitals. Ideally we need to eat three times, drink, sleep, every single day. Why? Because the body needs to regenerate. This is why sleep is not considered as an activity for just once a month or eat a few times a week… these are activities that need to be carried out as a routine on a daily basis and on time. If you don’t eat or sleep for a few days, you can immediately feel your energy deteriorating.
Let’s take the example of a car. For a car to function optimally you need to fill in petrol once a week and servicing once every few months? A car needs only so much maintenance but for a human body to function in its highest capacity, it needs servicing every single day and without the support of hospitals.
This is why the regenerating activity of the body is so much more important than diets. Immunity can only happen as a RESULT of health. It is an after effect of Health.
The Holistic Healing Approach
Health requires SERVICE and this is why at Holistic Healing, we follow the process of DETECT – DETOX – DEVELOP.
Your own body has everything it needs for your sustenance – you just need to know how to care for health. If your intention is to restore heath, Holistic Healing Medical Centre is right here, to support you!
If you are someone who has come across both Holistic medicine and modern medicine, you may have wondered what could possibly be different in their approaches and results.
While modern medicine is great when it comes to emergency life-saving conditions or chronic illnesses, Holistic medicine by Dr Ludmila aims to restore health by regenerating new cells, combining western science with eastern wisdom. What does this mean?
Holistic medicine cares about your health. Not diseases. Not medications. Not diets.
We will tell you why.
“There are thousands of diseases and trillions of viruses on this planet. We cannot prevent them all and vaccinate against all of them. Health is one and only. Care about your health.” – Dr Ludmila
At Holistic Healing, treatments are based on the philosophy of Holism – Mind, Body, Energy. All of this functioning within the universe.
We take you on the path of healing, from a chaotic life full of sickness to a Holistic lifestyle full of health.
Modern medicine and Holistic medicine functions for two different purposes. Most often, we do not understand this purpose as the media is filled with negative information focusing only on sickness, diseases and pills . We are conditioned to believe that by caring about sickness we are on a healthy path. This is the primary reason why at Holistic Healing Medical Centre, one of the key steps is to clean this media and stay away from negativity.
How Can Health Be Restored?
Health is a human’s responsibility. At the end of the day, what a human puts into his or her own mouth as food and drink is a personal choice. Whether you eat or sleep on time, is again your choice. Which is why, choosing consciously is your responsibility towards your health. As Dr Ludmila says, “Health is one and only.”
If you as an individual recognise the significance of this responsibility, you will never have to rely on anyone for your own health! This is because your health is in you, in your choices, in your day-to-day activities, in your mind. Your health reflects you as a person.
If your priority is Health, then Holistic medicine is the right place for you.
We will support you in prioritising health. This health is what will give you immunity. Not the other way round.
Cleansing and detoxing (from all toxins be it environmental, products you use on your own skin, cookware etc.
Your body will be in-tune with nature – utilising all energies from the five elements of existential energy (fire, water, air, space, earth)
When you walk in through our doors for a Holistic consultation, our approach focuses on the healing process for your whole body. This would mean
Diagnostics done to evaluate your organ functioning and energy levels.
Based on health condition, the Holistic doctor will prescribe you a suitable treatment plan which would include traditional medicines and a Holistic lifestyle plan that will be followed during the healing process.
Healing Water by Kangen – A vital part of our Holistic treatments is water which is of significant importance as water is 72% of the human body. Healing Water is alkaline water that is alive, ionised, hydrogen-rich, anti-oxidant, and micro-clustered that enriches your cells and keeps you young and healthy.
Choice Is Yours. Choose Consciously.
You can either go to multiple doctors to suppress the symptoms each time you fall ill and stimulate immunity or heal from within by regenerating health and having health restored through Holistic healing.
“Your health is inside you, covered by toxins, destroyed by disease, suppressed by medicines and controlled by doctors. But nature created us with the possibility of regeneration. We constantly regenerate the cells of the skin, nails, hair, blood, lymphs etc.as long as we have the capacity to regenerate, we have the possibility to heal ourselves. With Holistic healing, we take you on the path of healing, you will regenerate health and you will spread happiness,” quotes Dr Ludmila.
There are people leading healthy lives in today’s fast-paced world, making conscious decisions for their mind and body on a daily basis. This is a small portion of the world’s population who have chosen health over sickness. This number can rise if each one of us makes the choice that is best for us. It is possible, and all it requires is an open mind wanting to invest in health.
Over the past years, Holistic Healing Medical Centre has witnessed beautiful transformations with patients coming in with the will-power to lead a life off-the-pills. Today they are all successful at living holistically and are healthy! If they can, so can anyone.
Why have pills become our way of life?
There is a rise in the ‘pill culture’ – where some people have become so dependent on pills, that it has become a norm. it has become a ‘way of life’.
Pills are considered a solution for health yet sickness continues.
We can go from one doctor to another, consuming pills for headache, for cold, for cramps etc. We will definitely be able to ‘suppress’ them with the support of modern medicine. However, if these symptoms could be resolved and eliminated through pills, then why do they show up later? Why continue with the pills?
If it cannot be resolved, then it will only be suppressed.
Pills have become the easier to-do activities in life than taking a stroll early in the morning, soaking in the sun, eating fruits for breakfast, eating on time and sleeping on time.
Our minds have been conditioned to think that we are investing in our health through supplements, vitamins, probiotics, etc, when instead these are all naturally available through vital energies and through nature.
The fact that you are already taking pills means you will continue to take pills because everyday there is a new option. It’s become a trend. You have something for skin, for hair, for pain, for protein, for stress, for sleep, and the list goes on!
Can you think what would happen when you ingest so many pills all through your life? They will accumulate as toxins in your body which then need to be treated – it’s a continuous chain, this results in a chaotic life.
A holistic way of life cleanses you inside out, guides you to get vitamins and minerals from natural sources for your vital energy, takes you from medication to meditation, from sickness and suffering to health and happiness.
How can we lead a pill-free life?
Back in the day, our ancestors lived a life that had zero drugs and surgeries. They were able to lead a healthier lifestyle and succumbed to infections only because of lack of technology to diagnose and treat them? They visited doctors for health.
What makes their lifestyle poles apart with our lifestyle is having lived a life in-tune with nature. This world has been created with all possible resources for survival. Moreover, the human body has been blessed with the power to heal on its own.
In the 21st century, we have absolutely everything to maintain our health including access to information, food, water, travelling etc. We can do anything we want to do with the abundances of resources, provided we make the right choice of life.
Health or sickness is a choice. Yet, we have accepted one disease or the other to be a part of life as a result of our choices. By continuing to accept this way of life, we are leaning towards a chaotic lifestyle that will be passed on to the future generations.
We can change this. We can restore our health if only we are willing to transit from a chaotic lifestyle to a Holistic lifestyle. Some ways to restore health:
Active lifestyle involving more physical activities
Access to vital energies sources – sun and fresh air
Fresh & seasonal food consumption, use Healing water by Kangen to remove toxins from chemical induced fruits and vegetables
“Maybe it’s because I am an Aquarius – sign of water and air, symbolising giving. Or maybe because I am in this line of Holistic medicine, I have always been sensitive to water even from a distance, right from childhood. I knew this was water I can drink, and this was water I cannot drink. For me water is a mystery, giving life.” – Dr Ludmila
In her younger years as a child, Dr Ludmila could not quite explain her bond with water at that point but there definitely was a strong connection that she always felt. It carries on till today, only having grown with her and strengthened her understanding that water is life.
“Now, I consider water to be a sacred existence because when you drink water, it becomes you. We are bones, cells inside a skin filled with water and water is 72% of our body. The moment you drink water, the water becomes you and after that water cleans the toxins out from you, it allows your life to continue, to regenerate, and to feel happiness. You know that feeling when you don’t drink water for a long time? You feel thirsty, you feel tired, you feel exhausted. The moment you drink water, especially alive water, you feel great! Especially when you take a shower, you may be upset or tensed after a long day. The moment you come out of the shower with the same situation and same emotions but somehow you are different,” shares Dr Ludmila.
This is the magic of this source of energy – how the water inside and outside of you changes. What does the water do? It does not just supply life, but it non-stop cleans. The point is water can be alive or stagnant and dead. With water, the planet becomes alive, and when you sense the water as sacred, water reflects this feeling.
Is it enough to drink clean water?
Dr Ludmila emphasises on how the point is not about drinking clean water only, but instead it is about drinking alive water.
Alive water vibrates, it is sensuous, sensitivity is high, and you can feel it from a distance. If sensitivity is low, it only needs a label that reads pH 7.4 but even pH 7.4 water in plastic or even in glass bottles after 2-3 days becomes absolutely dead! This is why when people drink this water, they feel bloated, thirst is not quenched and people tend to drink even more.
How to make water alive?
If you are at home and purchase water in a plastic bottle because you don’t have any other options, at least make this water alive by boiling or storing it in a clay pot or transfering the water or communicating with it – support the water to transform again. The moment water transits through any glass, through any pot, water becomes immediately alive because electrons start to move, start to charge.
Water is energy
The water which is stagnant, takes energy from you to be eliminated from your body. This is why people complain of tiredness in big cities, people complain that they are tired even though lifts are available, cars are available and escalators are available.
While in the villages, peo
ple never complain “I am tired”, people complain “I am finished or done for the day”. Here their mind knows to respond adeptly to these needs of their body by saying “Yes I need to eat”, “I need to sleep”, “I need to do something”, because they know how to recharge themselves.
Ancestors back in the day understood the value of water, treating it as a sacred resource, and showing gratitude by communicating to it.
“Words can kill, words can heal. Water can kill, water can heal. Our words, our thoughts, our emotions affect the molecular structure of water, as water has memory. Heal with water, for health and happiness. Dr Ludmila”
This is because water transits our emotions. Holistic Healing has always identified water as a healing power, having it play a significant role in all our treatments.
When you drink water, drink it with gratitude and realisation that this is the source of life. When you drink water with gratitude, it responds with gratitude inside of you.
“Water is like an aquarium to our cells. Its clean cells enable it to regenerate, survive and function in an alkaline environment. If water is stagnant and fermented, then it is an acidic environment where even vaccination cannot help!”
The moment we improve 72% of our body, it immediately responds. It is not only water itself but what type of water you drink and what type of water is inside you. You must be already aware how certain foods can make you feel bloated while with others, you are perfectly fine. Similarly with water, you feel fine at one time, but other times you feel dead. This is why it is important to know the source of your water and drink the right kind.
Continuous support has been extended towards our staff and patients especially during COVID-19 and the results were visible in their health as only 5 from our staff and patients had contracted a mild infection.
Holistic Healing recognises the value of water in the healing process. This is why we give a lot of importance to water by supporting our patients with healing water during their treatment period. We ensure our patients are informed and aware of this precious resource, giving them presentations at our specially designed water lounge. The healing water by Kangen that we provide to not only our patients but anyone who would like to collect it, is ionised, alkaline, antioxidant, micro-clustered and hydrogen-rich.
There are different water ionizers, but the Enagic technology has stood the test of time and quality and proved to be one of the best devices to have at home for non-stop alive water every day. What makes Kangen water by Enagic unique from the rest of the ionizers is that it is ISO certified and medically approved in Japan, used in their hospitals and supporting people since 45 years to make alive water in their own homes.
The reason such a device is essential in this day and time is because of how water has become a mere commodity sold in plastic bottles. Stagnant water which is dead water, can take energy and electrons from you whereas alive water gives its energy and electrons to you.
It is not only alive water for drinking purposes alone, but it also supports regeneration in our body and holds immense health benefits. Moreover it can be used for cleaning and sanitisation reducing use of toxic plastics, chemicals.
Water is a sacred existential energy. Let us value this miracle resource for everything it has to offer human life and planet Earth.
“I wish every woman to realise that she is the source of creation. Creation is a source of love and life. Create in abundance.” – Dr Ludmila
The 21st century marks the dawn of the Aquarius era, the time for the rise of feminine energy. The moment is here for both women and men equally to embrace their feminine energies to transform, develop and create.
Feminine energy is like the river. It flows, is open and giving. Every being has both feminine and masculine energies. Our personality only depends on how much of it we use. We may not feel the existence of a particular energy within us but we can always reconnect with it. It is about finding the right balance for harmony and co-existence.
In Holistic lifestyle, Holistic means ‘whole’. It is considering your entire being as one unit of energy. We can utilise our feminine energy for creativity and to create on our own. We can give only what we have. So let’s choose to love first before expecting it.
To give before we receive.
What Is Feminine Energy & Masculine Energy?
Feminine energy belongs to transformation, development, and to growing life. At the core of it is CREATION. Masculine energy belongs to production. Every woman knows how to cook but the best chef is a man. Many women knows to paint but the best painter is a man. So many women know how to play music but the best composer is a man.
Feminine energy is creation and masculine energy is production. Feminine energy motivates masculine energy.
Era of Aquarius & Rise Of Feminine Energy
The Aquarius era symbolises water and giving. This perfect time to apply feminine energy, choosing to challenge ourselves to create and celebrate our femininity.
Feminine energy is motivating and ignites masculine energy. In the era of Aquarius, feminine energy becomes more applicable as creativity is the core of existence. When the economy was not developed, masculine energy was more in demand because of its core purpose of production.
Now that economy has developed, it is time for creativity. In the era of Aquarius, we need to realise, every life belongs to creation. Creation first before production. When we have the convenience and the comfort that comes with technology, the question then is – what is it used for? To destroy ourselves or to ignite ourselves.
How To Reconnect With Feminine Energy?
In its true essence, feminine energy is delicate and vulnerable. What we need to realise is that in this tenderness lies immense strength that can be used for creation. Feminine energy IS the life of creation.
We are the source of energy and we can create energy. We only need to realise that a chaotic life full of suffering and stress can only destroy. A Holistic lifestyle is full of health, success and harmony. The energy of water is the same as the energy of feminine, it is subtle. It flows like a river. Feminine energy has power by silence, creativity, by law of energy.
Feminine power is in our delicateness, tenderness, vulnerability because there is power in this creativity. Choose to create instead of challenge. Creativity is a challenge in itself. When we challenge, we are forcing the idea that we have to become more powerful, we have to become stronger and more aggressive. It is a point of realisation to use this time for yourself, for creation and not against yourself.
Feminine energy is much stronger. There is strength in the subtlety. Women are a source of life, creativity, and motivate men and children. The more a woman realises about herself, the more she blossoms. It is a matter of realisation of masculine / feminine energy inside us.
When we understand ourselves and our true potential, we are embracing our feminine energy and through this we will be able to motivate people, family. Love and money are the results of creation. And who can create? Feminine energy. We need to realise creative energy is our source of life.
Heart is the energy of compassion. We can only offer what we have within us. It is not only love but self-realisation too. If people and society are conscious equally, there is beauty. World can be saved by beauty because beauty is a result of creation.
We go to restaurants where all chefs are male. Yet, we crave our mum’s food. It is because it is made with love and it is her creation.
Amusing is it not? To know that our body is the universe in itself with all the answers we are looking for. We just need to understand the signals that the body is trying to communicate with us.
We always seek solutions on the surface level. On the contrary, if we were to observe our bowel activity in the case of skin problems, the root cause can be identified. Most skin issues are linked to indigestion of the food. All you need to do is to monitor your stool to understand the effect of your lifestyle.
There is a direct relationship between the skin and our digestive system. When there is indigestion in the body, it is most often due to unhealthy eating habits, be it in terms of choice of food, meal time, or sleeping pattern. The undigested food ferments in the body causing bloating in the abdomen. Toxins then accumulate in our blood leading to skin troubles. Constipation, diarrhea, and bloating affect the body and the mind. And our skin ideally mirrors everything that goes on within us.
Dr Ludmila’s advice on achieving healthy skin through a healthy gut
“Skin is the surface of our body which covers all organs that we have inside. Skin and digestive system are formed from the same stem cells. How soft, formed and easy your stool is, can tell more about what is going on inside and outside your body.
Generally, not only what you eat, but also how you digest what you eat, reflects on your skin.
What is inside is what is outside, and beauty is inside out!
Hence the old adage ‘you are beautiful inside and out’. The real beauty of a person goes far beyond just physical appearances and into your internal organs. Beauty is in a healthy body, mind and soul.
Infact, our digestive system is the core to our health. If our digestion is correct, our skin will glow and if our digestion is improper, the skin will be dull and have breakouts.
How do we ensure a healthy digestive system?
Transit from a chaotic life full of life-dependents like diets, medical supplements, stress, antibiotic, probiotic, vaccination, tobacco and drugs to a Holistic lifestyle whole of health, happiness, success, freedom without any restriction.
Discover your unlimited possibilities and creativeness.
As far as life functions are concerned, 24-hours is enough even though we may not feel so in today’s fast paced world.
Are we on time with our life?
This is what we need to ask ourselves and give importance to.
It means our stomach will not be able to function properly if we are not on time in our life. If immunity works at 11:00 a.m. and we still haven’t had breakfast, then it disrupts the function of immunity because of lack of nutrition in our cells.
In this modern era, because we have electricity, we prolong our day. We can wake up at 9:00 a.m. in the morning, and we can go to sleep at 2:00 a.m. in the night. It is fine for us but for the body, it is working against its system and will not be able to function.
The key to health is to follow time. The body has a specific activity for a specific time. It is our responsibility to follow our body’s biological clock for the healthy functioning of our system.
First and foremost, adopt a healthy lifestyle.
And Holistic, is the solution to this.
At Holistic Healing, it is a wholesome approach, taking care of your physical aspect, your mental health, and even your soul.”
Skin health = Gut health
Gut health = Proper digestion
Proper digestion = Holistic Lifestyle (On time with life and healthy food)
You see, it’s that simple. All we have to do is to take care of what we put inside our bodies, the meal time and our sleeping patterns. The rest of the complex work is done by our body because it’s where all the magic happens.
Our body has immense capabilities beyond what we understand.