By now you’ve probably heard health enthusiasts praise the many benefits of CRYO therapy. It is no secret that this new trend is able to significantly promote your health and overall performance. The Holistic approach is taking this all to the next level. No such tool is truly effective without the whole body into consideration! […]

The mind and the body are more connected than you think! Ancient Eastern civilizations have long understood the way our mind connects to our body. Recently, with studies proving how the ‘gut’ acts as our second brain and how stress is toxins, western science is only just starting to catch up! STAGES OF ILLNESS: 1. […]

Ramadan is a special month for many of us. It revolves around the time; the biorhythm of nature. The Holy Month begins and ends depending on the phase of the moon and fasting happens from sunrise to sunset. Similarly, the Holistic Lifestyle encourages us to reconnect with time and the flow of nature. Traditionally and […]

Prepare for Ramadan with a Reflexology, Visceral Therapy & Oil Enema Whether you are fasting or not, Ramadan is a time where everything slows down and you have more time to focus on you. It is the perfect month to nourish yourself with healthy meals, detoxify your body and rebalance your energy. So, where to […]

The key to glowing skin, healthy hair & feeling zen Liver according to Traditional Chinese Medicine Did you know that our Liver is the organ that is most affected by excess stress or emotions? According to Traditional Chinese Medicine, the Liver is the organ responsible for the processing of toxins and the smooth flow of […]

Applying time-proven ancient principles to bring you into your ideal weight Are you trying to stick to rigid diets to lose weight? Or counting calories without enjoying your food? What we put into our body is important but HOW and WHEN we do so is key. If we eat with frustration and restriction, that is […]

Have you ever heard the phrase, “Choose your words wisely?” Research has proven how the words we use literally shape the world around us and create the life and body we live in. The impact of positive and negative emotions might be more powerful than you think. Masaru Emoto a Japanese researcher explained how the […]

Healthy dessert recipes to satisfy your sweet tooth! Holistic Cuisine encourages enjoyment rather than restriction. Every now and then indulging in something sweet can help keep you balanced! Natural fruits like baked apples and dates are the best resources to satisfy sweet cravings. Other desserts can be enjoyed occasionally, however they are best eaten on […]

A modern trend based on ancient traditions If your friends told you to go jump in a frozen lake, would you do it? If you are like most people, the very idea creates an instant draw back! Nothing could be more nerve-racking. Yet, this type of cold exposure has been used throughout much of human […]

With so much information out there on how to be the “perfect parent” we are here to support you every step of the way! Holistic parenting is an ongoing journey that will need continuous adjustment and development as we go along. Our children are the future of this world and it is our responsibility to […]

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