With the help of our medical insurance, it has become very easy to go for medical checkups and consultations. Whether we feel a twinge of pain in our hips, or a severe pain elsewhere, we can feel confident that our next doctor’s visit will be paid for by insurance. But how valuable are these visits? […]

Eating naturally healthy foods builds a solid foundation for a Holistic lifestyle. This is always the focus for every Holistic plan. Unlike diet fads, Holistic eating is not about the calorie count of what you eat. Rather, it is about eating natural foods that optimally fuel your body and that are eaten at the right […]

These days, our options in just about everything range from easy to easiest. If we can’t do it in five minutes, then it’s not a priority. A webpage not loading in an instant? Close the tab. Lunch? Must arrive inside twenty minutes or that’s one-star on their online app. Health? As long as we can […]

Back pains and stiff joints are just some of the most annoying signs of aging. With these pains ailing your body, concentrating on the more important things in life could be difficult. Good thing Ayurveda has the perfect solution to your concerns. Elakkizhi is a part of the panchakarma treatment in Ayurveda. It is a […]

Introduction to Ayurveda Ayurveda is one of the world’s oldest holistic healing systems. It was developed more than 5,000 years ago in India and had been modernized globally since. The concept of Ayurveda centres on the idea of balance between elements: space, air, fire, water and earth. These elements combine to form the three doshas […]

Hajj is the most important spiritual journey you can make as a Muslim. Focus on the journey by following these simple tips. Pre-Hajj 1. Optimise your digestion Ease your digestion with home-cooked meals. Start the day with hearty soups before easing into healthier meals such as fish, eggs, grains, vegetables, beans and lentils. Avoid taking […]

Visceral Therapy is a treatment combining stomach massage with acupressure, to restore the position of internal organs. This treatment can correct the position of the colon, intestine, liver, gallbladder, pancreas, duodenum and stomach after periods of compression and relocation caused by gas, bloating and lack of movement. The compression of reflexology points helps to stimulate […]

Holistic Tips for traveling 10 tips from our Holistic Diet & Lifestyle specialist on how to have a healthy & happy summer vacation How prepared are you for your summer holidays? Many of us leave for several weeks during the summer time. Being away from home may push us away from our healthy diet and […]

A reading based on an ancient system of Eastern Cosmology & Chinese Astrology… How do you know if a person is good for you in your personal life? Who do you work best with in your professional life? What are ways you can discover the talents of your child? How can you find out what […]

While the modern, high-tech section of the beauty world is experimenting with chemicals, micro-currents and creating complex new skin care mixtures, many are also returning to traditional beauty secrets. With origins in the ancient medical traditions of China and Southeast Asia, Gua Sha is a method of facial massage using crystal tools. You may have […]

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