SUPPORT IMMUNITY – Tips from Dr. Ludmila MD PHD Homeopath

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It is time to stop worrying about viruses in the air and start focusing on how pleasant our
environment/media is for viruses to live and multiply. Chronically ill people with high toxicity,
fermentation, low activity, poor diet and stagnated energy are the ones most at risk.

The Holistic approach is about caring for our health in order for disease not to develop. When
we create a healthy environment/media in our body then viruses, bacteria and illness cannot
survive.

Here are some recommendations to create a clean environment/media for your body and tips to
stay healthy and happy:

Holistic Lifestyle:

• Follow a Holistic Lifestyle: Be on time by having regular hot meals from 6 or 7 am to latest 6
or 7 pm and spending time outdoors during sunrise and sunset

• Support your system to regenerate, which is during sleep between 10 pm to 1 am

• Be outdoors during sunrise & sunset: try to be outdoors in fresh air in a less congested &
polluted area. Oxygen & UV rays will cleanse and kill any type of virus

• Clean your nose, eyes, mouth & face with silver or acidic water to disinfect

• Homeopathic recommendations: Sulfur 6/7 CH or Nux Vomica 6/7CH 2-3x a day for 6-10
days to remove toxicity in the body

Food:
• Reduce toxins and fermentation in system: avoid fermented foods, dairy, wheat, heavy
meat, alcohol, coffee, sugar, protein powders and late night meals

• In the morning have 2 neem + 2 turmeric balls with warm water (refer to our Holistic Home
remedies video)

• Breakfast is your most important meal for immune support. We recommend: Miso soup,
Lentil soup, Porridge with almond milk; rich protein from whole foods (lentils, tofu, eggs,
beans, chickpeas, grains)

• Add in coconut oil & Cooked onion when cooking

• Snack on apples. We like to say “7 apples a day keeps the doctor away…”

• Best green Juice ingredients: bitter gourd, parsley + apple

• Best spices to use while cooking: Cloves, basil, nutmeg, anise, black pepper, cinnamon,
cardamom, cumin, turmeric, thyme, dill, rosemary

Natural remedies:

• Vitamin C should be taken as food, not as a supplement. This includes: kiwi, sweet peppers,
lychees, broccoli, strawberries, citrus fruits, papaya, beetroot, pumpkin or okra

• Cannabis oil: strongly beneficial to support immunity

• Dry ginger + lemon tea, licorice tea

• Linseeds/Flaxseeds: soak overnight & have 1 tsp – 1 tbsp in the morning to absorb toxins

• Have Aloe Vera juice before every meal

• Enjoy Cranberry juice, and anything with bitter taste


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