Why Yoga Therapy
Holistic Yoga Therapy is not your usual yoga class. The ‘asanas’ (postures) and breathing techniques are chosen to work synergistically with your Holistic Treatment Plan to enhance the healing and regeneration process. Yoga is known to:
Relieves Headaches
Improves mood and energy level
Regulates the cycles
Balances hormonal changes
Ensures regular bowels
Maintains libido
Reduces fat accumulation
Maintains cholesterol
Maintains sugar levels
Keep skin & muscle tone
Strengthens joints in arthritis
Prevents degeneration of bones
Improves oxygen circulation
Improves immunity
Maintains flexibility
Improves endurance
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The Studio:
State of the art studio
Separate from the clinic with its own changing facilities
Designed around the Five Elements of Life: Earth, Water, Wood, Fire and Metal
Serene and private practice